Shirodhara is a traditional Ayurvedic therapy that originated in India. It involves gently pouring a continuous stream of warm oil or other liquid onto the forehead, specifically on the "third eye" region, which is the space between the eyebrows. The word "shiro" means head, and "dhara" means flow in Sanskrit.

Shirovasti is a therapeutic procedure in Ayurveda, a traditional system of medicine originating in India. It is a specialized treatment that focuses on the head and is primarily used to alleviate conditions affecting the head, neck, and nervous system.

Nasya (Nasal Administration): This involves the application of medicated oils or herbal preparations through the nasal passages to cleanse and open the channels of the head and neck, promoting overall well-being.

Kizhi is a traditional Ayurvedic therapy that involves the application of herbal poultices to the body. These poultices, known as "Kizhi," are made with a blend of Ayurvedic herbs, powders, and oils. The treatment aims to provide relief from pain, inflammation, stiffness, and various musculoskeletal conditions. Kizhi therapy is commonly used in Ayurveda to address joint disorders, arthritis, muscle spasms, and sports injuries.

Abhyanga is an ancient Ayurvedic practice that involves a full-body massage using warm oil. The word "abhyanga" is derived from Sanskrit, with "abhi" meaning "to rub" and "anga" meaning "limb" or "body." Abhyanga is considered a form of self-care and is often used to promote relaxation, rejuvenation, and overall well-being.

Pizhichil, also known as "Sarvangadhara" or "Kaya Seka," is a traditional Ayurvedic therapy that involves the application of warm medicated oil all over the body. It is a unique combination of two Ayurvedic treatments: Snehana (oleation) and Swedana (sudation). Pizhichil is highly regarded for its rejuvenating and therapeutic effects.

Udwarthanam is a traditional Ayurvedic dry powder massage therapy that originated in India. The word "udwarthanam" is derived from the Sanskrit words "ud" (upward) and "warthanam" (rubbing). It involves the application of a specific herbal powder in a vigorous manner all over the body, focusing on upward strokes.

Swedanam, also known as Swedana or Swedana Karma, is a term used in Ayurveda, the traditional Indian system of medicine. Swedanam refers to the therapeutic practice of inducing sweating or sweating therapy.

Pulse diagnosis is a traditional diagnostic technique used in various systems of medicine, including Ayurveda. It involves assessing the characteristics of the pulse at various locations on the body to gain insights into a person's health condition.

MarmaChikitsa, also known as Marma Therapy, is an ancient healing system originating from India. It is a traditional branch of Ayurveda that focuses on the manipulation and stimulation of specific vital points in the body called "marma points" to promote healing, relieve pain, and restore balance to the body.

Yoga and meditation are practices that have been around for thousands of years and are widely recognized for their numerous physical, mental, and emotional benefits. While yoga primarily focuses on physical postures, meditation involves training the mind to achieve a state of mental clarity and relaxation. Both practices can be done separately or in conjunction with each other, as they complement and enhance each other's effects.